My routine of using the app as a meditation tool has helped me bring intention to my actions, fall asleep when my mind is racing, actively practice gratitude, visualize success and break cycles of negative thinking. With 100+ new free guided meditations added daily. Having a recording tell me exactly what to do helps me stop thinking and start relaxing. Insight Timer is home to guided meditations and talks led by the worlds top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from esteemed universities like Stanford, Harvard, and the University of Oxford, as well as music tracks from world-renowned artists. I practice several forms of meditation, but I find guided meditations to be the easiest way to start a regular practice. Anyone can record a meditation and upload it to the app, so it’s an easy way to make some extra money if your addition is well received. For instance, I listen to Gale Minchew frequently, and after I finish listening to one of her meditations, a handy but unobtrusive button appears at the top, giving me the opportunity to contribute a small payment as a thank you. Another advantage of the social connection is being able to recommend meditations to your friends, an even better way to filter through the wealth of choices.Ī new feature is the ability to donate to the creator of a meditation. The best meditation app with the world’s largest FREE library of more than 180k guided meditations, 17k teachers & the world’s most loved meditation Timer. Users can rate the recordings which is handy it can be overwhelming to search for a certain topic and recording length, and still be faced with hundreds of options. My current favorites are anything related to the law of attraction, but there are nearly 13,000 different meditations available on a wide variety of topics, everything from deep sleep to nature sounds. You can also search by length, so if you have only five minutes to meditate, you can find plenty of specific five-minute meditations. There’s a search function to find specific subjects and it recommends additional listening after you make a selection. The app is user friendly and intuitive the icons at the bottom of the screen allow you to quickly jump from feature to feature. When I complete a meditation, the app shows me who is meditating at the same exact time, and prompts me to say “thank you for meditating with me” which is lovely and simple and a great way to get in the habit of expressing gratitude. These may sound like silly features, but it’s actually really cool to feel part of a big global network of people all doing the same thing as me. It tells me what my friends on the app have been listening to, and it alerts me if anyone has attempted to connect with me via the platform. I know this because when I launch the app it tells me this info along with how many people are meditating near my specific location. And… you get the idea.Īt this moment nearly half a million meditations have been practiced with the app just today. And a paid option to listen to your bookmarked favorites offline. Great for both beginners and experienced practitioners. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. And the option to save your favorite recordings. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Well the app does way more than time your own self-guided and silent meditations, it also connects with you with other users all over the world. Prior to that conversation, I had been under the impression that the Insight Timer was just a timer, yes with a very pleasing meditation bowl chime as the alarm, but still just a timer. Please FOLLOW me there and if you would like to show your support, a 5 Star rating, your lovely reviews or even a small donation will help me continue to help you and others find a little calm.I’ve used the Insight Timer on my phone ever since a friend informed me that it included thousands of guided meditations. Teachers are paid through content views and donations so please download in the App Store, or links below, join up with just an email away you go. Select by time for short meditations when on the go, helping you to build a simple daily habit. The app is 100% free unless you wish to subscribe for courses, but with over 100,000 free meditations there is plenty to keep you zen. FREE FEATURES: 100,000+ guided meditations. To now be a contributor lights me up and I'm so happy being part of something that makes meditation accessible, easy and enjoyable! I especially love helping beginners and anyone who just wants to find a little calm. I discovered this app in 2017 primarily using it first as a timer in my own daily meditation practice. I'm so thrilled to be an approved teacher on INSIGHT TIMER APP, which is the #1 free meditation app in the world!
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